Falling is inevitable in parkour, so it is important to know how to minimize the impact of the fall that ...

Parkour is not just about making cool and breathtaking stunts but also involves techniques on how you can properly and ...

Parkour is fascinating, especially for adrenaline seekers. It is about moving around obstacles at a speed that can improve the ...

A front flip, also known as a full twist, is a gymnastics exercise for elite athletes. However, it is also ...

In recent years the plank has surpassed both the crunch and the sit-up as the best core exercise, but there ...

Parkour is a physical activity that demands athletes to navigate obstacles from one location to another. There are various ways ...

There are different movements in parkour that animals inspire. These locomotive movements mimic animals, including the basic forms of an ...

Balance is one of the most important factors when it comes to parkour. It is essential when you are doing ...