How To Do a Front Flip 360: Steps To A Successful Trick

A front flip, also known as a full twist, is a gymnastics exercise for elite athletes. However, it is also flaunted by traceurs when overcoming obstacles. If you want to pull off a spectacular front flip, you’ll need strength, flexibility, and drive. It can be considered a trick for trained athletes, but you will be able to do the flip on your own once you’ve become used to it and be able to flip across the floor. Here are the steps to do a successful front flip 360.

Step 1: Familiarize The Elements of A Front Flip

It is important to learn how to prepare for a front flip by stretching. Sit on the floor and rotate both feet in full circles to stretch your ankles. Next, stretch your hamstrings by standing up and dragging your left and right feet until they meet your buttocks.

You can rotate your feet with your hands. Hold the stretch for thirty seconds on each side. Last but not least, rotate your wrists and neck a few times.

Rotate your neck slowly and gently. Slow down and avoid pushing your neck in any painful directions. Before each practice session, you should stretch your body before doing a front flip.

Many would consider front flips challenging because you cannot see the ground as you rotate, and you need perfect timing to land on your feet compared to backflips.

On a trampoline, practice rotating your flip. Begin with a “punch jump,” tucking your knees as you rotate forward, landing with your knees bent before straightening up.

While you work on your rotation, the trampoline will keep you safe and secure. When practicing the flip, have a knowledgeable spotter on your side.

To assist you in rotating forward, the spotter should retain their hand on or around your tummy.

Perform a front flip onto a soft mat from a gymnastics block. The mat and block will assist you in getting even more ready to accomplish the floor flip.

Doing your flip will be a little more difficult because you won’t have the extra upward bounce that the trampoline provides. You’ll have to work hard to get your momentum. A great jump generates a lot of momentum, so keep doing your punch jump.

Aside from the skills, you also have to familiarize yourself with the parkour vocabulary. You will encounter many moves while practicing front flip 360, such as half twist, flip 180, barani, and others.

Step 2: Master The Prerequisite Tricks of a Front Flip

It is a simple trick used as a base for most forward tricks. You can do this by jumping forward, throwing your arms from behind your back, and grabbing your shins to curl into a ball. So a full rotation and make sure you jump as high as possible.

Since front flips are considered hard floor exercises, I recommend you practice first on a trampoline to avoid a serious injury. By using a trampoline, you can gain momentum to jump the highest.

Avoid going forward in a front tuck since you might jump a lower distance. Spot the landing ground and land with both feet slightly apart to provide you with balance.

You should also include in your list a front pike. Unlike front tuck, where you curl your legs into a ball, you straighten your legs in a front pike and land with your feet square on the ground.

As you lean forward, act as if trying to reach your toes to do this easily. At the same time, you should also know how to do a front layout so that you will be able to do the twist.

You should also include practicing a barani and getting your feet over your head as quickly as possible. In doing this, always end your arms down since this is a beneficial starting point to learn which way to twist works best for you.

Step 3: Run Fast and Begin Setting Your Body

When you are ready to begin, focus on what is before you. Start to run fast and set your body high like a front somersault. To begin, extend your arms over your dominant hand and shoulders. Then start to do the jump that should follow the next step.

You need to get the correct direction comfortably for a well-executed front flip 360. Take a couple of sprinting steps and then straight Up in a punch jump. While doing so, build your awareness of which way you want to spin.
You’ll get vertical momentum with this technique. Concentrate on jumping as high with the greatest amount of vertical force.
Practice jumping straight up after taking a few running steps. To jump higher, slightly bend your knees and pump up high. You can also mark a spot in your practice ground and start working your way around or over the spot.
Continue practicing until you get the highest jump possible and efficiently make your way around the marker.
It is best to stick with the marker until you are used to it before moving or removing it too soon.

This is the hardest step in a flip because you have to make sure that you jump as high as possible to allow rotation and movements for a front flip.

Maintain a straight upper body and a modest abdominal contraction. One example is to extend your arms vertically (overhead) just before landing.

When your feet touch the floor, bend your elbows a little and extend them when you spring off. Don’t gaze down at your feet or stoop to your knees.

Once you’ve mastered the basic punch jump, try doing it with your knees tucked up against your chest instead of straight as you jump. This will get you ready for the flip’s rotation portion.

Step 4: Pull Tightly To Invert Your Body

When you have achieved the highest jump or front somersault, it is time to wrap yourself and pull your body, shoulders, and hips tightly.

Drive your way up, pull these parts closely and bring them over your head. Your elbows should be by your ears, and your hands should be high.

Extend your knees, ankles, and elbows to form a straight line with your complete body. Keep your gaze straight ahead, not down, until you begin to spin. Raise your heels and open your arms slightly.

Maintain a straightforward gaze. While in half, start twisting your direction. Its direction should be the same as your back-twisting direction, usually leaning towards your stronger side.

If you do not know the comfortable side yet, experiment and look for the twisting directions that work for you.

Step 5: Twist Your Body To Do The 360-degree Highlight

Jump towards the side of your dominant hand, swing your arms up in the same direction and rotate yourself over 360 degrees and land your feet square with your shoulder.

Make sure your spine and legs are straight when you begin the twist. Close your arms in front of your chest and move your head to the dominant side to view your dominant shoulder. Do not gaze down as you turn your head.

Turning the head helps with the twisting at first. Later, start the twist by turning your full upper body at once, not just your head. Beginners who do not turn their heads properly lose control and twist back 180 degrees.

The 360-degree turn is carried out halfway through the front flip. It would be best to extend your knees, and your feet should be close together. Twist your left shoulder while looking over your shoulder.

Your hands should be in front of your chest, close together.

Land as softly as possible and return your gaze to the front. Keep your abdominals tight (do not hollow your back) to protect your spine on the balls of your feet and land. Accelerate while on a half twist to land efficiently.

Step 6: Spot The Landing

Jump from a little tramp onto a pile of mats or into a foam pit when learning the gymnastic front flip complete twist. Later, you can practice this front flip 360 on the floor.

Land in a jammed landing. There are no further steps necessary to balance out the landing of your front flip twist. Landing on both feet simultaneously is known as a stuck landing.

Step 7: Bring Your Chest Forward and Slightly Bend Your Knees

Once both feet have touched the ground, slightly bend your knees and bring your chest forward. Doing this will give you balance and will dissipate the impact of landing on your lower leg. Place your arms on your sides and bring your head back to a neutral position for the landing.

Learning the front flip 360 is challenging, especially for beginners. Some steps will appear complicated, especially if you do not know what you are doing. Each athlete has a unique way of doing things, and you should always keep the steps and techniques simple for yourself.

Step 8: Keep the Steps and Techniques Simple For You

If you find it hard to understand the steps in this tutorial, you can simplify it by devising steps that you can follow easily. Just ensure that you will still be able to follow how a successful front flip 360 should be.

After being able to do a front flip 360, you can also explore other variations, such as a double front flip, which is easy to do. The steps are outlined in this article.

Step 9: Evaluate Common Mistakes in Doing A Front Flip 360

Here are some mistakes that most athletes make while learning a front flip 360. If you are not familiar with them, let me point out some possible mistakes in this section.

Common mistake No. 1: Taking a too big initial hop
Taking a big initial hop is negative because it limits your mobility and burns up your running momentum before taking a punch off the ground to proceed to a front flip.

Keep your hop low to the ground instead. If you turn your forward motion into height, your body will behave more like a spring.

Common mistake No. 2: Not blocking
This error indicates that you were unable to generate our maximum height. It would help translate your sprint into height if you landed with your feet slightly ahead of your torso.

These errors occur when we land with our feet squarely beneath or behind our bodies, causing us to go forward rather than up.

Common mistake No. 3: Not using your arms properly
We can generate height using our arms. For your front flips, this is significantly less effective. Most people fail to perform the flip because swinging their arms up inhibits their ability to spin.

Swinging your arms down into your rotation might be useful. Swing your arms into the rotation for the front flip, starting at the take-off.

Common mistake No. 4: Not tucking hard enough
Landing consists of two parts: a basic flip height and rotation. Tuck should be tight; when you tuck tighter, you’ll be able to perform a better front flip.

If tucking is difficult for you, try doing simple crunches or sit-ups to strengthen your core.
If you want to test your rotation power, Try stepping into a front flip instead of racing for it and punching the ground.

If you are short, this is beneficial since it will assist you in tucking harder.

Common mistake No. 5: Untacking too soon
It’s difficult to decide whether to open up or leave. Please make an effort to keep it steady during the flip. It’s better than opening it too soon and increasing your chances of landing your flip.

Frequently Asked Questions You Should Know

Do I Need To Start Doing A Front Flip 360 on a trampoline?
Ans: Doing a front flip 360 on a trampoline is not compulsory but is recommended, especially if still learning how to do it. Injuries are inevitable in training, especially if learning a new trick.

Hence, the trampoline can be your first layer of protection, avoid hard floors when you fall, and give you the initial momentum you need to perform the move for the first time.

How Long Will I Learn A Front Flip 360?
Ans: The answer depends on the present level of your skills, body, and knowledge. Doing a front flip 360 is no joke since you can break your neck if not done properly.

Learning it will take some time, but it will be less if you have already mastered the prerequisite moves, such as a front layout and front flip 180. An average beginner can learn this trick in two to three months, but it varies on other factors.

What Should I Do If I Cannot Jump High Enough to Twist 360 degrees?
Ans: it is essential to jump high and do a front flip 360 to twist 360 degrees. If, at first, you seem to be lacking the skills to jump higher, what you can do is practice.

You can include jumping jacks, burpees, and linear jumps in your training. You may also need strength training focusing on your legs to achieve the optimal height needed for the move.

Can I Learn A Front Flip 360 on My Own?
Ans: Of course, you can certainly learn it independently, but having a knowledgeable spotter while you practice will be better.

The spotter or a coach can point out your mistakes in doing the front flip 360, and this can be a good way to improve faster rather than practicing alone. It is also safer to train advanced tricks with professional supervision to help you if you get injured.

Final Step! Aim For A Flawless Front Flip 360

Since this trick is an advanced flip, it may take some time to master it and do it seamlessly, but it is not impossible. You will have a fair share of hardships and a few injuries during your progression, but it will be worth it once you do a solid front full. Stick to the tips and steps included in this tutorial, and I am certain you will be able to do it faster and safer. You can also document your progress and start helping out fellow traceurs making the journey more fulfilling.

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