How To Do L-Sit: Know the Proper Way

In recent years the plank has surpassed both the crunch and the sit-up as the best core exercise, but there ...
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Road Bike Vs. Gravel Bike: The Ultimate Comparison

Gravel bike and road bike are the two most popular forms of cycling, and it is pretty easy to why. ...
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Types of Bike Handlebars: Everything That You Should Know

One of the essential components that will connect you with your bike is the handlebars. If you don’t have handlebars, ...
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Why You Can’t Gain Muscle or Strength During Parkour

With online fitness or parkour forums, the number one question they always ask is why they are not gaining muscle ...
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Best Budget Bike Speedometer: An Important Accessory

Despite all the advances in bike technology, they still lack a dashboard with gauges and meters, and here is where ...
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How to Do a Dash Vault: Do It the Right Way

Parkour is a physical activity that demands athletes to navigate obstacles from one location to another. There are various ways ...
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Debunking Any Parkour Myths that You Know

Parkour myths affect people’s perception of what parkour really is. Everyone knows that parkour is a well-known sport, with many ...
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Different Animal Movements for Parkour that You Should Know

There are different movements in parkour that animals inspire. These locomotive movements mimic animals, including the basic forms of an ...
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How to Improve Your Balance in Parkour Training

Balance is one of the most important factors when it comes to parkour. It is essential when you are doing ...
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How To Do A Double Front Flip: One Step at a Time

Front flips are considered one of the most challenging moves in parkour. You have to perform it correctly to avoid ...
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